The Benefits Of Green Tea On Weight Loss

Herbal remedies for any ailment are considered natural and safe as they are devoid of any side effects. People resort to diet pills and weight loss supplements for weight loss. Though they are effective they are fraught with side effects to the extent of burdening you with other diseases. Hence people are looking for herbal remedies to weight loss and this is offered by green tea. However, green tea in its own self cannot bring about significant weight loss. You will be able to burn away about 80 calories by drinking 4 to 5 cups of green tea. This works as a healthy weight loss supplement along with following a calorie restricted diet plan and a structured exercise schedule.

Many weight loss diet plans are available in the market and dieters can choose one of the many that suits their health needs and food preferences. Almost all diet meal companies issue discounts which can be availed through using coupons. To validate the coupons at the time of billing, you need nutrisystem discount codes. Green tea extract contains EGCG, a catechin which helps to trigger the process of thermogenesis in conjunction with caffeine. These also have the effect of triggering the metabolism helping in faster and greater calorie burn. The polyphenols in green tea help to lower the levels of triglycerides and breaks them down into soluble fats and burns them off as energy.